Menopause is a natural phase in every woman's life. While it signals exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the symptoms of menopause and promote a smoother journey. One important step is to nourish your body with a wholesome diet. Prioritize on vegetables

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring balance. However important to consult with a healthcare pro